Nov 26, 2020  
2020-2021 Academic Catalog 
    
2020-2021 Academic Catalog
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PE 1321 - Yoga for Fitness


Credits: 1
Yoga for Fitness provides a balanced approach to fitness through movement, breath exercise, relaxation techniques and meditation. Topics include stretching and strengthening, posture, balance, focus, concentration and stress reduction. This course is designed for the beginner student but will be useful for those with experience in yoga. Lecture 1 hour and 1 laboratory hour per week.



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